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Both tea and coffee supply distinct wellness perks and possible risks, producing the choice between them highly individual. Tea, particularly green tea, masters antioxidants and metabolism help, while coffee stands apart for its own intellectual and performance-enhancing properties. Having said that, small amounts is key, as too much consumption of either refreshment can lead to damaging results. Inevitably, individual health and wellness goals, sample inclinations, and high levels of caffeine sensitivity must direct one's decision, permitting a well balanced method to enjoying these popular drinks.

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